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5 Tips to Increase Energy in the Morning

Maybe you often feel uninspired in the morning, or routine in the morning is enough to drain your energy. Is there a way to stay energized in the morning and avoid feeling tired all day? Most people choose to drink tea or coffee to increase energy in the morning and make your face fresher when you wake up. If you don't like the drink, take it easy, there are other ways you can do it. Ways to Keep You Energized in the Morning Here are the steps you can take to maintain and increase energy in the morning: 1. Get up 15 minutes early Waking up in a hurry can make your energy drained, because you have to do all the morning preparation quickly. To prevent this, let's get used to getting up 15 minutes early from now on. Getting up early will give you time to prepare for all your needs in the morning without haste. 2. Drinking water Sleeping all night will still drain your bodily fluids. Therefore, make it a habit to immediately drink water after waking up. In addition to kee
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Some Foods High in Antioxidants and Types

Consumption of foods high in antioxidants is a natural way to meet the intake of antioxidants for the body. Antioxidants themselves play a role in protecting the body from the effects of free radicals that can cause various diseases. What foods can you consume as a source of antioxidants? The body will naturally produce free radicals as waste substances from metabolism. However, free radical levels can increase if the body is often exposed to radiation or toxic substances found in cigarette smoke, pollution, pesticides, factory waste, or processed foods that contain preservatives. If the amount is excessive, free radicals can cause damage to body cells and are often associated with various types of diseases, such as diabetes, heart disease, and cancer. To prevent cell damage due to free radicals that accumulate in the body, you need to eat nutritious foods that are rich in antioxidants. Types of Antioxidants and Variety of Foods High in Antioxidants The following are some of the

Know the Function of the Coordination System in Humans and Their Diseases

The function of the coordination system is to expedite body movements. When you want to do something, the cerebellum or cerebellum receives information from the sensory system, spinal cord and other parts of the brain. Once integrated, you can move as you wish smoothly, for example riding a bicycle. The role of the cerebellum or the cerebellum in you turns out to be very important. Although it does not cause paralysis or intellectual impairment, damage to the cerebellum can apparently cause a disruption to your body's balance, your movements become slower, and you can experience tremors or trembling. Coordination of body movements involves muscles, joints, and nerves. When you want to do something, the brain begins to command the muscles or limbs to go to, and then the function of the coordination system plays a role in smoothing the movement. In fact, a study states that a child who often exercise and actively perform daily activities, tends to perform more in school than chi